Protect Your Energy #GoodVibesOnly

Since I’ve graduated college and been thrown into the real world, I’ve been more strict than ever before about myself about who I allow in my circle and who I keep at arms length.

In the past, I was very docile about who I let in my space on a frequent basis. Regardless of my own feelings about the person, I would attend outings and spend time around people I didn’t care for because we had mutual friends and ran in the same circles.

However, now I’m learning to say no and spend time with those mutual friends one-on-one or in different settings, away from those who I don’t mesh with. Not because of any hard feelings or because of my not being mature enough to tolerate those I don’t agree with.

But because, nothing right now is more important to me than protecting my energy.

I’ve been working on being intentionally kind —

This post is continued at najarayne.com

“Where is Your Happy Place?”

Someone asked me “Where’s your happy place” and never having given it much thought, I was surprised when I immediately answered, “my friends.”

Of course, it struck me as weird at first that my happy place could be anything that wasn’t actually a place, but the more I thought on it, the truer it became. I’m never happier than when I’m surrounded by the people I love the most, and I almost never want those times to end.

Looking back, it makes sense that my happy place would revolve around people. I was an only child for 10 years before my first sibling came along. Between a ten year age gap and living in separate households, I still felt like an only child.

And so, my friends became like sisters (and brothers) to me.

Because of how close I tend to get to people, I learned early on that quality is way better than quantity. I’ve always valued a few deep connections over a lot of shallow ones, thus I’ve never had a ton of friends. But, I’ve always had amazing ones….

This blog is continued at najarayne.com

An Open Letter to Fellow Creatives…

Today at work, I heard two people explain the passion they had for their craft — one guy was a musician and the other was a director. The musician looked into the camera and very simply and bluntly expressed his passion for music. “I would rather be homeless in LA and play music.” The other described his craft as something he had to do. Something that was in his soul.

Both of these guys seemed so wrapped up in their passions. So much so, that they had made their passions their work and would stick to them no matter what the financial payoff was. It struck a cord with me, because as a writer and creator, I know how hard that can be. I know the disappointment of looking at your beautifully crafted words, meticulously chosen to flow together like a melody; only to have them stare back at you the next day, uninspiring. Or the pain of watching an editor rip apart a sentence that took you an hour to craft.

I know, all too well that the creative process can be just as cruel as it is beautiful. I’m in the midst of it now — trying to find the inspiration to work on a book that’s laughing back in my face.

But, today, listening to these two guys so eagerly proclaim their love for their craft, brought me back to the love of mine. It reminded me to nurture and take care of my passion so that one day it might take care of me.

All that to say, that like most creatives, I’m a perfectionist about my own work. I have this problem with not wanting to write it out unless I know that first sentence will be perfect — will be the sentence; despite the rounds and rounds of edits I know will follow.

Because I am a young creative, with just a tinge of narcissism who hates for my own work to be judged before it’s completion, the creative process is one that proves very hard to trust. But, just like everything else, I’m learning to let go and trust it. I’m learning to no be so hard on myself and trust my instincts (and my edits!).

So; a note to all my fellow creatives: Remember that what you’re doing, you’re doing because you love it. It’s your passion. Don’t let the burden of perfection and the inevitable doom of you hating your first draft; suffocate your fire. Continue to create and make the world a more beautiful place for everyone.

You’re better than you know.

My Spiritual Journey


I’ve never been the type of person to identify religiously. I wasn’t raised “in the church” and the only experiences with formal religion that I had were the random Sundays that one of my grandmas would drag me to church. At the same time, I’ve never identified as atheist or agnostic either.

That being said, I don’t think I was ever sure that a higher being, in my case a Christian God, existed. When conversations about religion arose, I would answer that I had been raised Catholic, although I had never been baptized, had my first communion or been versed in the teachings of Catholicism. When I was asked, “Do you believe in God?” I obediently answered yes because that was the right answer, but I always had a nagging voice in the back of my head that questioned my answer as it left my mouth.

Knowing that very few people would ever ask me what spirituality actually meant to me, and not knowing exactly what I meant by that myself, I found comfort in the ambiguity of the word and labeled myself as such. I liked that “spirituality” didn’t dictate how I should or shouldn’t live my life and there was nothing about spirituality that was out of line with my existing moral code or views.

As I’ve grown, I’ve made the decision to hone in my spiritual beliefs and actually define what that means for me. It’s been a long process of introspection and internal conflicts and conversations, only ever vocalizing my journey and beliefs to my boyfriend. Only recently have I decided to branch out and search for my meaning in religious groups and I have to admit, regarding that aspect of my life, it’s been the best decision I’ve ever made.

My journey toward defining my spirituality started with one person, Erika Michelle Wright. A friend who never pushed religion or Jesus down my throat, but now that I look back, gently placed bread crumbs of Christ down my path for me to follow when I was ready.

Through her, I’ve been introduced to a whole new take on Jesus. That take is life group and it’s been my salvation. I’ve always felt the need to  have hard evidence of the existence of Jesus Christ and at a point in time, I had accepted that I would never get that proof and live my whole life wondering if this man was real?

Life group changed that for me. While it wasn’t the hard proof I expected to receive, it was the proof that I needed. I watched as this small group of people experienced the love of a man they had never physically known and thought to myself, how could I doubt His existence? When I was in their presence, I felt the peace they so often experienced when they were in His presence and wondered what I was missing. I looked on as healing happened before my eyes and asked myself why I had been so afraid to be a part of something so special.

All of the small miracles I experienced in life group made a difference, but my mind didn’t completely change until I started to have personal experiences with Christ. I’d never experienced anything with Jesus —or if I had, I had chalked it up to coincidence, but then things began to happen in my life that I felt were the direct result of my seeking a relationship with Him. There were instances were I felt I was in a certain place for a certain reason, times when I felt that if I hadn’t had such a spiritual presence in the car an accident would have happened.

The most mind changing experience I’ve had was physical healing. I suffer from very constant, very annoying and very bad headaches. There was one night that I had one and felt like my head was going to explode. It was so bad I couldn’t get myself to sleep despite the dark room and no noise. At that point, my only escape was to pray. Which was really new to me because my logical answer for getting out of a bad situation has never been prayer.

I thought of life group and knew that had I been there with such a headache, I would’ve asked for everyone to pray over me. I decided I would have to do it myself and hope for the same results I would expect had I been with my more experienced counterparts. With my little praying experience, I thought channeling life group would give me the best results. I thought of the music we played and the songs we sang and within 3 minutes a peace came over me,  my headache wasn’t gone, but I could feel His presence in the room. With that bit of success, I began praying, not knowing what to say, I did the best I could and after ten minutes of talking to God, my headache was gone and I was able to sleep peacefully.

It was after that experience that I asked myself how I could ever doubt such a powerful being.

In the few weeks that I’ve attended life group, my views regarding religion and spirituality and my life have changed. I haven’t turned into a preachy person who finds every reason to enlighten the next person on what they’re missing. I’m not sure that I ever will be that person. I know that I will probably never have child-like faith, because it’s not in my personality, but I’ve learned that it’s okay to have questions so long as you seek answers. I still believe in things that are not in line with Christian teachings  and those beliefs will probably never change. I still consider myself spiritual rather than religious, but if someone came up to me today and asked if I believe in God, I could answer, without a doubt, yes. You can’t not believe in Him after you’ve experienced Him.

One of the things I disliked most about religion was that it was a communal experience. I’m a private person and vulnerability is not a strong suit for me, thus I’ve never been excited about sharing such an intimate relationship with a congregation. I’ve always felt like religion meant seeking validation about your relationship with God from a hierarchy of people, whereas spirituality meant not needing validation to know that your relationship with God was where it needed to be. That you had a “correct” moral code and knew right from wrong without having to have someone preach it at you.

In short, religion was for the weak who needed a physical sense of authority and guidance where spirituality was for those who could do it on their own. Just themselves and God. I think I had it reversed.

While I still don’t like the communal aspect of an organized religion, I think religion is for the strong. It’s for the people who are up for the challenge of living by a moral code that’s set in stone and knowing that they’ll have consequences to face, even if they aren’t immediate or physical. Undefined spirituality, on the other hand, is for the weak. For people who want to be lukewarm, never picking a side and never having to defend what they believe in.

That being said, I don’t think spirituality itself is for the weak. I believe that you can be spiritual and strong, just don’t use the ambiguity of the word as a scapegoat for having to define your beliefs. Spirituality shouldn’t mean that you can escape deciding whether or not you believe in God or whether or not you agree with a certain religion, whatever that may be for you. Spirituality, to me, should mean that you’re confident in your beliefs and your moral code, whether or not those align with a defined, rigid, organized religion. That you are confident in your relationship with your higher being and know that you’re living in such a way that would satisfy yourself and that being.

Like everyone else, I’m a work in progress. I won’t say “never” about anything. Maybe one day I’ll wake up and be a completely religious being and wonder how I could’ve been so blind. Maybe I won’t. But on that note, I do encourage everyone to simply start by being confident in your beliefs, whatever they may be.

I won’t ever look down on someone for having different opinions. I won’t ever tell someone that their religion, spirituality or lack there of is wrong, because I don’t know what their experiences have been to help them reach that decision, but I will always ask just enough questions to decide for myself whether or not someone is confident in what they believe in, because that matters a great deal.

Maybe you don’t believe in anything, but maybe that’s part of your life plan. However, if you have the confidence to fiercely and passionately believe in nothing, you’ll have that same fire and passion to fiercely believe in Jesus (whatever form he comes in for you —spirituality, a religion, be what it will) when he touches your life.

Happy Happy, Joy Joy

083Happiness is a weird thing to describe in words because it’s so different to each individual.

To some, happiness is having money to buy any and everything you want. But there’s always others saying “Money can’t buy happiness.”

For some people happiness is embodied in love. While naysayers remind them that “love won’t pay your bills.” And can you really be happy if you don’t have the basics that love can’t buy?

That being said, I don’t think happiness is something to be described verbally. Rather, I think happiness is something to be embodied.

People say they’re happy all the time, but in the midst of them explaining their joy, you look at them and don’t see what you think is true happiness. That’s because their happy isn’t the same as your happy. However, I think when someone is truly happy, it shows.

Happy people have a glow about them. Their happy is expelled in the way they walk and talk. It’s in the way that they deal with everyday nuisances–never making a mountain out of a molehill. It’s in the random acts of kindness they participate in simply because their day is going well.

Money may be a part of it and love might be the other, but outsiders will never know. Outsiders won’t need to know because that persons happiness won’t be a question. There will always be an answer in the way that they carry themselves.

I think the only common denominator in being happy is the idea of peace. Not in the sense that the world is a peaceful place or you’re at peace with the state of your community or anything of that sort. Rather, the feeling of being at peace with the fact that some things you can’t change, but you’ll do your best to try.